Coping With Swollen Ankles And Feet During Pregnancy

Coping With Swollen Ankles And Feet During Pregnancy

There are many exciting points to see when you are pregnant.  There are also, unfortunately, many aspects of pregnancy which we hope we do not develop, and if we do we try to forget about as soon as possible.Swollen ankles and feet are not the image that most of us have once we first discover we are pregnant.We think of ourselves looking good and feeling confident. 

When To Be Concerned About Swollen Ankles And Feet

There is a condition, during pregnancy, known as pre-eclampsia.This occurs during the last trimester and symptoms are monitored and looked for at every medical examination during the danger period.Among the obvious symptoms is swollen ankles and feet, still, it is quite possible to have swollen ankles and feet without developing pre-eclampsia.If you have any fears you should immediately book an appointment with your doctor or midwife, but do not panic.

Dealing With Swollen Ankles And Feet

During pregnancy, the circulation system of the mother is merged with her unborn baby.This puts immense pressure on the whole of a woman’s body.This increases circulation and the extra weight being carried can cause feet to become uncomfortable and to swell.  It is a good idea to go shoe shopping during the first trimester of pregnancy and to look for some wide, comfortable flat shoes.Try to find shoes which are a bit fun since you may be wearing them throughout the pregnancy and as you find different items of clothing getting too small, or uncomfortable it is nice to be able to put on comfortable shoes which will make you feel better.  Remember that if you choose shoes with a strap that the strap needs to be adjustable and should not be too near the ankle as this may get uncomfortable during the later stages of pregnancy.

What To Do With Swollen Ankles And Feet

There is one important piece of advice – rest.If you touch your feet they can feel hot.  This is where the pain pads come into their own.It would be nice to think that you could have a foot massage every time you sat down and put your feet up, but that is unfortunately not always practicable.Equally rubbing your own feet during pregnancy gets really awkward as your bump gets larger.Heat and water massagers are not great for hot feet – they just seem to cause you to feel more uncomfortable.  So the solution is these little pain pads which you pop in the fridge.They are great, you are able to either put your feet on top of them or cool your soles or you could place them under, or on top, of your ankles.This creates a lovely cooling effect which will promptly become a nightly ritual.Whenever you are in a hot climate, or planning to visit hot climes during pregnancy, then these are essential packing because they will help to keep you comfortable.They can also be used to relieve the itching of mosquito bites, which is useful as antihistamines are not recommended for pregnant or breast feeding women any more.

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